When you are on the Ketogenic Diet “sweet” the old fashioned way is off limits.
Sugar and all of the other ways to say it.
I am not a fan of stevia at all, so to find something that does not leave an after taste and works like sugar is heaven
Lakanto Products are made with Monk Fruit and are very tasty. There are lots of versions, granulated sugar, powdered, maple syrup, flavored sweet drops, chocolate bars etc. So far everything I have tried is super yummy
They are also having a 50% off sale right now for a few days and they have them often.
I am a very picky sweet eater, or you could say my taste buds are refined!
I do believe there are great qualities to honey and molasses used in small amounts however. Each one has some great health benefits so I would check them out and do your research. Maybe that will be my next post?
Let me know if you would like to know more!
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